Updated February 20, 2026
Best Free Nutrition Tracker Apps in 2026
Want to track your nutrition without paying? Here are your best options—from free trials to freemium tiers—and which one we recommend.
Quick Answer
NutriShot AI's free trial offers the best free nutrition tracking experience. You get full access to all premium features—AI photo recognition, text input, nutrition coaching, and micronutrient tracking—for 3-7 days. For a permanently free (but limited) option, MyFitnessPal's free tier handles basic calorie logging with ads.
Start NutriShot AI Free Trial →Free Nutrition Tracking Options
NutriShot AI (Free Trial)
RecommendedFree Trial • 3-7 days
What You Get Free
- ✓Full AI photo recognition
- ✓Text input for meals
- ✓AI nutrition coach
- ✓Complete micronutrient tracking
- ✓Nutrition label scanning
Limitations
- ✗Requires subscription after trial
Our Take: The best free experience available. NutriShot AI's free trial gives you full access to all premium features—no restrictions. You get 3 days on monthly or 7 days on annual to experience the best AI nutrition tracker before deciding.
MyFitnessPal (Free Tier)
Freemium • Unlimited free tier
What You Get Free
- ✓Basic calorie logging
- ✓Large food database
- ✓Barcode scanning
- ✓Basic macro tracking
Limitations
- ✗Ads everywhere
- ✗No micronutrient tracking
- ✗Limited AI features
- ✗Premium features locked
Our Take: The free tier is usable but frustrating. Constant ads, limited features, and no micronutrients make it feel like a demo. Fine for basic calorie counting, but you'll want more.
Lose It! (Free Tier)
Freemium • Unlimited free tier
What You Get Free
- ✓Basic calorie logging
- ✓Simple goal setting
- ✓Barcode scanning
Limitations
- ✗Very basic AI
- ✗Limited accuracy
- ✗Outdated interface
- ✗Many features locked
Our Take: A bare-bones free option. Lose It! lets you log calories for free, but the experience feels dated and the AI is unreliable. Better than nothing, but not by much.
Our Recommendation
If you want to experience premium nutrition tracking for free, start with NutriShot AI's free trial. You'll get the full experience—AI recognition, text input, nutrition coaching, micronutrients—with no restrictions.
After the trial, NutriShot AI costs just $4.99/month. For most users, this is worth it for the time saved and better insights. But even if you decide not to subscribe, you'll have experienced what modern nutrition tracking can do.
If you need a permanently free option and can tolerate ads and limitations, MyFitnessPal's free tier is functional for basic calorie counting.
Frequently Asked Questions
What is the best free nutrition tracker app?
For the best overall experience, NutriShot AI's free trial is unmatched—you get full access to all features including AI photo recognition, text input, nutrition coaching, and micronutrient tracking for 3-7 days. For a permanently free option, MyFitnessPal offers basic calorie tracking with ads, though the experience is limited compared to premium apps.
Is there a completely free nutrition tracker with AI?
No nutrition tracker offers full AI features completely free. MyFitnessPal and Lose It! have limited free tiers, but their AI is basic and often inaccurate. NutriShot AI offers the best AI during its free trial period (3-7 days), after which a subscription is required.
Is the NutriShot AI free trial worth it?
Absolutely. NutriShot AI's free trial gives you complete access to all features with no restrictions. You can fully evaluate the AI photo recognition, text input, nutrition coach, and micronutrient tracking before deciding to subscribe. It's the best way to experience premium nutrition tracking for free.
Is MyFitnessPal free tier good enough?
MyFitnessPal's free tier works for basic calorie counting, but it's limited. You'll deal with constant ads, no micronutrient tracking, and basic AI. If you're serious about nutrition, you'll likely want to upgrade or switch to a better app like NutriShot AI.
Should I pay for a nutrition tracker or use a free one?
If you're serious about nutrition tracking, a paid app like NutriShot AI ($4.99/month) is worth it. The AI accuracy, convenience, and features save time and provide better insights than free alternatives. Try NutriShot AI's free trial to see the difference before committing.